How to lose fat fast and gain muscle at the same time

For last 3 weeks, I have been trying this diet, which was recommended to me from several of my friends. And so far I have lost 11 pounds, which is I believe something around 4-5 kilos, which is great and I feel great. Few of those friends were kind enough and sent me their transformations for this blog post.

Martin

Dave

Karen

I thought that my weight loss will stop after first 5-7 days, which usually happens when I try a new diet, but I keep losing fat. So far I did not experience any tiredness from the diet or any other bad symptoms. So far I don’t feel confident enough to share my progress, but once I reach my desired body weight I will share my results. And next week I will post another short blog post about how my progress is going 😊

If you want to know more about the diet, click here.

And I almost forgot, Karen gave me a really good tip. From what she said, this was one of the best things to keep her on track. She told me, that she have bought this. She weight her self and also measured her body fat every day and later on only every other day. The fact that she saw progress every day kept her on the diet. I of course bought it to, hopefully I will be disciplined as she was. So far, so good. If you are serious about this, I suggest to buy this or at least buy some cheap body fat caliper.

 

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