Olivias’s Blog

Everybody knows this, but not everyone is doing it. You should bring up your intensity to each and every workout of a week. After you are done with your sets, you can do always more. Either you can breathe and count...

If you want to lose fat faster, it is a good idea to add cardio to your regime. When someone says cardio training, everyone associates that with running on a treadmill. But that doesn’t have to be the case, for optimal fat...

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For last 3 weeks, I have been trying this diet, which was recommended to me from several of my friends. And so far I have lost 11 pounds, which is I believe something around 4-5 kilos, which is great and I...